Fall 2011

An eclectic mix of classes & presentations

Information about our locations:

Cooking classes and lectures are held in home kitchens, yoga studios, churches, and other community spaces throughout the Tri-State Area. Please check each class listing for the location.

Scroll down for class descriptions. Please register for classes and lectures on our Registration page.

October 2011

Traditional Foods for the Whole Family: an Intro Cooking Workshop

THIS EVENT IS SPONSORED BY THE TRADITIONAL NUTRITION GUILD'S PARENTS' GROUP

Digestive Health & Healing

A two-part series that includes lecture/discussion and cooking class. Reduced price when you register for both.

Lecture & discussion: Wednesday 10/5, 6:00-9:00pm                                             Cooking class:  Sunday 10/9, 1:00-5:00pm (includes samples & packet)                   Fees:  25.00 (lecture) -- 85.00 (cooking class) -- 95.00 for both                               Location:  Park Slope, Brooklyn (near 7th Ave. and 7th St.)                                      Online registration is available on our Registration page.

Natural Remedies for Childhood Health & Wellness

A panel presentation of remedies that parents can use at home, taught by experts in nutrition, traditional home remedies, modern homeopathy, Chinese herbs, and chiropractic care.

THIS EVENT IS SPONSORED BY THE TRADITIONAL NUTRITION GUILD'S PARENTS' GROUP

Date: Sun. 10/16, 1:00-4:00pm...................................40.00/person, 65.00/couple  Location: Tribeca Pediatrics, 304 E. 62nd St., Manhattan

A health kit of natural, safe, and effective remedies will be offered for an additional fee of 85.00 (All remedies are offered at wholesale cost by our panelists. This is a great opportunity to stock your medicine cabinet as these remedies last for years!)

Online registration is available by clicking here.

November 2011

Kitchen Cosmetics & Herbal Skincare

A feast for body and soul! Using all natural ingredients, Dina Falconi, herbalist and author, will share her favorite master recipes for creating natural body care products.

THIS EVENT IS SPONSORED BY THE TRADITIONAL NUTRITION GUILD'S PARENTS' GROUP

Saturday, November 5  -- 1:00-4:00pm                                                                  All Saints Ukrainian Church, 206 E. 11th St. (basement level), Manhattan                  Fee: $30.00

Online registration is available by clicking here.

December-February 2012

Hannah goes on maternity leave by mid-November. Phone consultations and meal planning services will remain available for the latter part of her maternity leave (most likely beginning in January or February). Please visit www.EarthBodyBalance.com/services for more information.

March 2012

Two-part series on Infant and Child Nutrition (lecture/discussion and cooking class)

Date: TBA                                                                                                             Location: South Park Slope/Windsor Terrace (Brooklyn)

Class descriptions

Digestive Health & Healing

A two-part series that includes lecture/discussion and cooking class. Reduced price when you register for both.

Lecture & discussion: Wednesday 10/5, 6:00-9:00pm                                              Cooking class:  Sunday 10/9, 1:00-5:00pm (includes samples & packet)                   Fees:  25.00 (lecture) -- 85.00 (cooking class) -- 95.00 for both                                Location:  Park Slope, Brooklyn (near 7th Ave. and 7th St.)

REGISTER HERE or email Hannah about paying by check

In this two-part series we examine the profound impact that our gut micro-flora have on our physical, mental, and emotional health and well-being. We explore simple yet effective ways to heal digestion while correcting nutrient deficiencies, balancing beneficial bacteria, and restoring health and vitality. The principles we will cover are especially pertinent for addressing the many health and behavioral issues that commonly affect our children today.

Topics include:

• the link between digestive health, moods, and behavior
• the first 20 days of life: how the indigenous microflora are established
• how antibiotics, vaccinations & diet affect gut microflora and immunity
• food allergies, sensitivities, and “leaky gut” syndrome
• principles of infant/toddler nutrition, digestion, and proper feeding
• the importance of healthy bacteria and food enzymes in the daily diet
• essential nutrients for health, and local sources of high quality foods
• gluten intolerance and alternatives to wheat and other grains
• traditional broths and tonics for restoring and maintaining health
• improving digestibility of beans, grains, nuts, proteins, fats & dairy
• how to adopt a deliciously nourishing, healing diet for your family
  

Demo list & menu

• beet kvass--an important digestive tonic
• lactofermented vegetable medley--a delicious source of enzymes & good bacteria
• nourishing broth--a healing essential
• chicken nuggets--a delicious and nourishing grain-free version of the processed-food favorite
• proper preparation (soaking and sprouting) of whole grains & beans
• grass-fed ghee--a healthy fat that is appropriate for dairy-sensitive individuals
• raw cultured yogurt and/or creme fraiche--for beneficial enzymes & bacteria
• cinnamon fried apples--made with coconut oil, a traditional healthy fat with amazing benefits

In addition, participants will learn about raw dairy, healthy fats, fermented foods, ways to use broth, pros and cons of eating grains, sourcing high-quality grass-fed meats and wild-caught seafood, and how to make delicious and nourishing gluten-free/grain-free baked goods your family will love!