Wise Ways Cooking School

Traditional foods: they're good for whatever ails you.

At Wise Ways Cooking School, you will gain the knowledge and practical skills to address health issues you have had for years -- including those you thought were just a "normal" part of life. We teach the foundations of a traditional diet and traditional food preparation methods that will allow your body to finally get the nutrients it really needs, while eliminating the toxins, hormones, preservatives, additives, pesticides, sweeteners, and synthetic compounds that cause rapid aging, hormonal imbalances, mental disorders, and health problems. Your rate of recovery will depend on your age, health conditions, and how rapidly you are able to apply the principles of a traditional diet.

Health conditions addressed through our classes include:

• frequent infections and low immunity
• ADD/ADHD
  
• low energy levels
  
• joint pain and stiffness
  
• blood sugar imbalances
• dental caries  (cavities) and sensitivity
• thyroid conditions, including hypo- and hyperthyroidism
  
• adrenal fatigue
  
• hormonal imbalances and reproductive issues (including infertility)
• digestive issues, like burping, bloating, abdominal pain, constipation, reflux, and gas
• food allergies and sensitivities, including gluten intolerance and lactose intolerance
• obesity and inability to lose weight
• malnutrition
• cravings and addiction (especially to certain foods and stimulants)
• newborn issues: colic, failure to thrive, infections, allergies, insufficient breast milk supply, and more

By adopting a nutrient-dense diet based on traditional preparation methods, you will*:

• improve the health for your children
• prevent the need for corrective lenses, orthodontics, or dental fillings in your children (if begun early enough, during pregnancy or before)
• lose weight (or gain weight appropriately, if underweight)
  
• have increased, sustained energy levels
  
• sleep better
• improve your mood and outlook
  
• have clearer skin
• increase bone density
• improve brain function, mental clarity, and focus
• stabilize blood sugar levels
  
• improve fertility and ovulatory cycles
• decrease allergies: seasonal, environmental, and dietary
• improve dental and oral health
  
• heal your thyroid and adrenals
  
• experience improved digestion
• decrease or eliminate yeast infections
• boost immune function
  
• reduce cravings for unhealthy foods and substances
• become aware of your body's deepest nutritional needs
• enjoy and appreciate food like never before!
  

*Please note: a special period of healing foods will be required by many people so they can benefit fully from a diet of traditional foods. We offer classes on this topic on occasion; a private consultation is recommended to fully understand and implement this process. Complete avoidance of stimulants, processed foods, and refined sugars is imperative for achieving healing.